Swim Lessons

Our pool is open and lessons are taking place. We are taking every precaution and following current CDC and local COVID-19 guidelines.   Click here for our Covid-19 policies and procedures.

The Club is important because it provides support and resources for children in our community. It’s a positive, nurturing environment that allows children to not only realize, but maximize their full potential.

- Eric M., Director of Aquatics

Dennis Munson Aquatic School

Water safety is critical for ALL children. Each year in the U.S. the #1 cause of accidental death for children under age 6 is drowning. BGCNW proudly teaches over 1,000 children to be water safe each year. Since the Club opened its doors in 1939, our Learn-to-Swim program has taught more than 60,000 local children how to swim and be safe in the water.

Class Descriptions

Parent & Child: Ages 6 mos – 3 1/2 years

Introduction to Water Skills (30 min class)
Recommended for ages 6 months to 3 1/2 years with an adult. Have fun in the pool with songs, games, and activities that will help you and your child be safer and more comfortable in the water. Submersion is your choice. No previous experience is needed. Swim diapers must be worn under child’s bathing suit, if not potty-trained.

Pre-School Swimming Classes: Ages 3-5 years

Pre-School Beginner (30 min class)
No parental assistance. For 3-5 year olds. This is a beginner class. No swimming experience needed to enroll. This class will focus primarily on safety in and around the pool while acclimating new swimmers to the water by blowing bubbles, submerging face and practicing arm and leg movements. Front and back float is also introduced.

Pre-School Experienced (30 min class)
No parental assistance. For 3-5 year olds who are able to swim independently without a float 20 feet on front and at least 15 feet on their back. This class will focus primarily on safety in and around the pool as well as front/back float, jumps, blowing bubbles and treading.

School Age Classes: Ages 5-17 years

Level 1 – Introduction to Water Skills (30 min class)
Acceptable for 5+ year olds. Little or no swimming skills are necessary to enroll. Class will focus on safety in and around the pool and introduce new swimmers to the water by blowing bubbles, submerging face and kick and arm movements. Front and back float also introduced. Work towards unassisted floating and swimming on front and back.

Level 2 – Introduction to Water Skills (30 min class)
Acceptable for 5+ year olds. Swimmers must pass Level 1, should be comfortable with putting their face in the water and should be able to float on front and back to enroll. Class will focus on fully submerging and proper arm and leg movements for freestyle (front crawl) and backstroke.

Level 3 – Stroke Development (30 min class)
Must pass level 2 or must swim 20 feet on back and 20 feet on front using rhythmic breathing to enroll. Class will progressively build on skills developed in earlier levels. Lesson includes rotary breathing in Freestyle, elementary backstroke and Introduction of breaststroke kick, treading water and kneeling dive.

Level 4 – Stroke Improvement (45 min class)
Must pass level 3 or must swim elementary backstroke and front crawl (freestyle), with rotary breathing 45 feet each, dive, and tread water for 1 minute to enroll. This class will help swimmers gradually increase the distances swum for freestyle, backstroke and elementary backstroke. Introduce breaststroke pull, butterfly kick and standing dive.

Level 5 – Stroke Refinement (45 min class)
To enroll, must pass level 4 or must swim front crawl (freestyle) and elementary backstroke 25 yards each, breaststroke, butterfly, sidestroke for 15 yards each and tread water for 2 minutes. This class is designed to improve stroke mechanics while swimming greater distances.

Swim Clinic (30 min class)
Must have passed level 5 or have coaches approval after evaluation. Skills for competitive swimming and fitness.

Adult Classes: Ages 18+

Adult Beginner – Introduction to Water Skills (30 min class)
For Adults 18+ years old. Little or no swimming skills are necessary to enroll. This class will focus on safety in and around the pool and introduce new swimmers to the water by submerging face, efficiently exchanging oxygen and learning kick and arm movements. Front and back float also introduced. Work towards unassisted floating and swimming on front and back.

Adult Intermediate – Stroke Development (30 min class)
This class is for Adults 18+ years old. Must be able to comfortably swim 20 feet
on back and 20 feet on front using rhythmic breathing to enroll. This class will progressively build on skills each week. Students will learn rotary breathing in Freestyle and the Elementary Backstroke. Breastroke kick, treading water and diving will be introduced.

Cancellation/Make-up Policy
Classes must be cancelled 1 business day before the class starts. After this cut-off, NO REFUNDS will be given.

A $10 administrative fee will be deducted from all refunds. A make-up week is built into the schedule at the conclusion of the session. Swimmers may ONLY make up one class. Make-ups must occur on the swimmers regularly scheduled class day and time. For example, if your child’s class is on Tuesdays at 4:00 pm, they would attend the make-up on Tuesday at 4:00 pm only. You may not make-up more than one class and you may not make-up on different days. Refunds and/or credits will NOT be issued due to absences.

For More Information

Eric Mitchell
Director of Aquatics
emitchell@bgcnw.com

Dr. Zachary Hojnacki, PhD
Head Coach, BGNW Marlins
zhojnacki@bgcnw.com

914-666-8069 Ext. 115

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